Product Description

Body By Jake-Strength Training 101 for Women is geared for women of all ages and is designed to give them confidence with weights and strength training both at home and in the gym. It teaches the proper technique, form and vocabulary while working all areas of the body including legs, glutes, back, abdominals, chest and arms.

Amazon.com

Learn the basics of low-weight, high-repetition strength training with Hollywood trainer Jake. In this 40-minute video, Jake instructs carefully and comprehensively while a young, fit, female exerciser demonstrates each exercise. The clear instruction is aimed at beginning level, with exercises for all major muscle groups. This is an instructional guide rather than a workout--if you want to use it as a workout, pause the DVD to complete your reps before going on to the next exercise. You'll need dumbbells, a barbell, and an adjustable weight bench with leg curl and leg extension (all the items in the Body by Jake equipment set). Since no alternatives are shown (e.g., dumbbells instead of barbell for several appropriate exercises), this DVD seems more appropriate as an instructional guide for working out with the Body by Jake equipment (or equivalent) rather than for general weight training at home. --Joan Price

• Is Discontinued By Manufacturer ‏ : ‎ No
• MPAA rating ‏ : ‎ NR (Not Rated)
• Package Dimensions ‏ : ‎ 7.1 x 5.42 x 0.58 inches; 4 ounces
• Director ‏ : ‎ Jeff Clarke
• Media Format ‏ : ‎ Color, DVD
• Run time ‏ : ‎ 40 minutes
• Studio ‏ : ‎ Studio Works