This Dynamic Stretching, award winning DVD, reviewed by the Age Venture Lifestyle Research Lab, was awarded for state of the art qualities that allow for effective delivery of an active, healthy lifestyle. Dr. David Demko, receiver of three Whitehouse commissions on aging, evaluated the product claims of this dynamic stretching DVD and found them to be credible. DOCTOR RECOMMENDED "Therapeutically designed programs demonstrate three levels of fitness to effectively ease joint pain. Highly recommended." Fredette-Huffman M.D. INCLUDES THREE DYNAMIC STRETCHING JOINT PAIN RELIEVING AT HOME WORKOUTS. 1. Joint Integrity for Joint Pain Relief Suzanne Andrews, from the popular PBS TV series, Functional Fitness, guides you through a 20 minute series of gentle, controlled dynamic stretching moves designed to ease joint pain from your back, neck, knees, hips and shoulders. Demonstrated in three levels including chair exercises. Items used: Chair (optional) and a towel. 2. Anti Aging: Dynamic Stretching Reduce joint pain in this 24 minute gentle muscle and tendon stimulating session designed to improve flexibility, muscle and bone strength for joint pain relief. Items used: Chair and (stretch band (included). 3. AM Bed Stretch Ease joint pain before you even step out of bed with this 30 minute medically based, dynamic stretching exercises designed to lubricate your joints so you start your day moving with ease. This Dynamic Stretching workout can also be done at night to ease pain naturally for a better nights sleep. Items used: Pillow
- MPAA rating : G (General Audience)
- Package Dimensions : 7.52 x 5.31 x 0.55 inches; 4.66 ounces
- Director : Virgil Taylor for PBS
- Media Format : NTSC
- Run time : 74 minutes
- Actors : Suzanne Andrews, Licensed Occupational Therapy Clinician, Charlene Marsh, Therapy Rehab Director, Glenn Edison Poyer, Certified Personal Trainer
- Producers : Glenn Edison Poyer, Suzanne Andrews
- Studio : Healthwise Exercise, LLC
- Country of Origin : USA
- Number of discs : 1
