Elliptical trainers provide an effective form of cardiovascular exercise and help boost the metabolism, tone muscle and improve heart health. The back-and-forth striding motion is also easier on the joints than a traditional treadmill. The Stamina Elliptical Trainer 703 is the all-in-one answer for a home gym elliptical. Eight levels of adjustable, magnetic resistance make the Elliptical Trainer ideal for users of all fitness levels. Keep track of your progress over time with the large, easy-to-read LCD monitor, which tracks time, speed, calories, distance, pulse and total distance. Scan mode allows you to see all of these metrics during your workout without needing to push a button. Further your progress by accessing three free video workouts included with purchase. Padded handles and over sized, textured foot plates provide the stability and comfort you need to get the job done. The Elliptical Trainer 703 includes a drink holder to keep you hydrated during every workout. Place a smartphone or tablet in the built-in device tray to watch a show or stay connected while exercising. Use the built-in wheels after working out to easily move the trainer . The Stamina Elliptical Trainer 703 is an affordable, effective way to reach your fitness goal.