The Web-Slide Exercise Rail offers nearly all the benefits of training with weights, without needing actual weights. Instead of weights, the Web-Slide works in conjunction with exercise bands and tubing. Bands and tubing offer progressive resistance, allowing users to work out and advance comfortably at their own pace. Versatile and effective, this 28" section of Web-Slide Exercise Rail is a wall-mounted, lightweight exercise station. The key to the Web-Slide's versatility and effectiveness are the five anchor points which are spaced apart at 5" intervals on the rail. The included EZ Lock Safety Slide is the conduit that safely secures the exercise tubing and bands to the anchor point on the rail. Once secure, users can begin working out. The Web-Slide is ideal for upper-body workouts that can be as strenuous or as easy as the patient prefers. The unit is fantastic for decreasing shoulder pain and increasing shoulder range-of-motion. Because the workouts are height adjustable, the Web-Slide can also be used for lower body workouts targeting the ankles, knees and hips. Simple to install and simple to use, the Web-Slide is a terrific addition to any fitness facility or home gym. Please note, this 28" zinc plated Web-Slide Exercise Rail comes complete with mounting hardware, one EZ Lock Safety Slide and a complete set of assembly instructions. Please note, the rail must be mounted onto wood or metal studs. Exercise bands, tubing and related accessories are available separately. Changing the anchor point being used changes the difficulty and effectiveness of the exercise being performed. Compatible with exercise band and tubing accessories such as fitness bars and handles. Can be used standing or sitting, allowing users to focus their work on the upper or lower body and advance at a pace comfortable to them. So versatile, the Web-Slide will work with nearly all exercise tubing and bands. Easy to clean, needing just a warm damp cloth and some mild soap.