Athletic, brisk and powerful, this 45 min. workout is intended as a challenge for WholyFit Certified Instructors, who already know the "Armor of God" routine. The intentionally fast pacing of the Cardio Warmup section is not recommended for the public. (If you want a slower paced workout, we recommend you get the WholyFit basics or intermediate DVD instead.) Unless you are a certified group exercise trainer, this may not be the workout for you. NOT A GENTLE WORKOUT. Packed full of good cueing, an arsenal of good cues for years. Adjust speakers right or left to hear only music, only narration or a mix of both. Turn off cueing to practice cueing yourself through your personal practice sessions. If you are a certified group exercise instructor, who welcomes a bold challenge, we are confident you will enjoy this intense, fast paced workout, but be understand that you may not be able to get through it all the first time. That’s normal.(If you DO, you're amazing! Let us know! Kudos to you! With practice, after you have learned to put on the Armor piece by piece, you will get it. This cardio-stretch class can bring your heart rate within 40%-60% of your heart rate max. The pace is fast to train controlled breathing. Each posture pair coordinates with one breath cycle- one exercise on inhale and the next is performed on the exhale, feeling like swimming freestyle laps. WholyFit is a unique, original system, with lots of ways to practice it, from gentle to intense. It is different from yoga, so be brave and try something new! Music by Shane Alan and Adam Monica.
- Is Discontinued By Manufacturer : No
- Product Dimensions : 7.1 x 5.42 x 0.58 inches; 3.84 ounces
- Media Format : Color, Full Screen, Letterboxed, Full length, DVD
- Run time : 45 minutes
- Subtitles: : English
- Language : Unqualified (Stereo)
- Studio : WholyFit
